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Hoki de Nouvelle-Zélande, cru

raw fish · -

Macruronus novaezelandiae

For 100 g

Calories
75.5 kcal
Proteins
15.6 g
Carbohydrates
0 g
Lipids
1.46 g

In detail

Calories
75.5 kcal
Proteins
15.6 g
Carbohydrates
0 g
Lipids
1.46 g
Sugars
0 g
Fibres
0 g
Salt
0.14 g
Calcium
8.00 mg
Iron
0.84 mg
Vitamin C
0.30 mg

Full table

Energy & macronutrients

Energy
75.5 kcal
Energy
319 kJ
Water
82.8 g
Proteins
15.6 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.46 g
Saturated fat
0.26 g
Alcohol
0 g
Salt
0.14 g

Minerals

Sodium
54.4 mg
Calcium
8.00 mg
Magnesium
20.0 mg
Potassium
306 mg
Phosphorus
154 mg
Iron
0.84 mg
Zinc
0.23 mg
Copper
0.02 mg
Manganese
0.02 mg
Selenium
47.0 µg

Vitamins

Vitamin D
0.004 µg
Vitamin C
0.30 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.002 mg
Vitamin B3 (niacin)
1.84 mg
Vitamin B5
0.44 mg
Vitamin B6
0.09 mg
Vitamin B9 (folates)
20.0 µg
Vitamin B12
0.70 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26214.