Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Haricot vert, surgelé, cuit
vegetables · cooked vegetables
Phaseolus vulgaris L.
For 100 g
Calories
33.7 kcal
Proteins
1.49 g
Carbohydrates
5.10 g
Lipids
0.17 g
Full table
Energy & macronutrients
- Energy
- 33.7 kcal
- Energy
- 142 kJ
- Water
- 91.4 g
- Proteins
- 1.49 g
- Carbohydrates
- 5.10 g
- Sugars
- 1.23 g
- Starch
- 3.61 g
- Dietary fibers
- 3.00 g
- Lipids
- 0.17 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.007 g
- AG polyunsaturated
- 0.08 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.003 g
Minerals
- Sodium
- 1.00 mg
- Calcium
- 42.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 159 mg
- Phosphorus
- 29.0 mg
- Iron
- 0.66 mg
- Zinc
- 0.24 mg
- Copper
- 0.06 mg
- Manganese
- 0.29 mg
- Selenium
- 0.40 µg
- Iodine
- 0.40 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 334 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 12.7 µg
- Vitamin C
- 4.10 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 0.38 mg
- Vitamin B5
- 0.05 mg
- Vitamin B6
- 0.06 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20071.