Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Green beans, frozen, raw
vegetables · raw vegetables
Phaseolus vulgaris L.
Pour 100 g
Calories
33.1 kcal
Proteins
1.79 g
Carbohydrates
4.76 g
Lipids
0.21 g
Full table
Energy & macronutrients
- Energy
- 33.1 kcal
- Energy
- 139 kJ
- Water
- 89.9 g
- Proteins
- 1.79 g
- Carbohydrates
- 4.76 g
- Sugars
- 2.21 g
- Starch
- 1.53 g
- Dietary fibers
- 2.60 g
- Lipids
- 0.21 g
- Saturated fat
- 0.05 g
- AG monounsaturated
- 0.008 g
- AG polyunsaturated
- 0.11 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.007 g
Minerals
- Sodium
- 3.00 mg
- Calcium
- 42.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 186 mg
- Phosphorus
- 32.0 mg
- Iron
- 0.85 mg
- Zinc
- 0.26 mg
- Copper
- 0.05 mg
- Manganese
- 0.37 mg
- Selenium
- 1.10 µg
- Iodine
- 0.85 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 292 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 44.8 µg
- Vitamin C
- 12.9 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 0.50 mg
- Vitamin B5
- 0.10 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20070.