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fruits, vegetables, legumes, and oilseeds

Haricot rouge, sec

legumes · dried legumes

For 100 g

Calories
314 kcal
Proteins
22.5 g
Carbohydrates
46.1 g
Lipids
1.06 g

In detail

Calories
314 kcal
Proteins
22.5 g
Carbohydrates
46.1 g
Lipids
1.06 g
Sugars
2.10 g
Fibres
15.2 g
Salt
0.03 g
Calcium
83.0 mg
Iron
6.69 mg
Vitamin C
4.50 mg

Full table

Energy & macronutrients

Energy
314 kcal
Energy
1330 kJ
Water
11.8 g
Proteins
22.5 g
Carbohydrates
46.1 g
Sugars
2.10 g
Dietary fibers
15.2 g
Lipids
1.06 g
Saturated fat
0.15 g
AG monounsaturated
0.08 g
AG polyunsaturated
0.59 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
12.0 mg
Calcium
83.0 mg
Magnesium
138 mg
Potassium
1360 mg
Phosphorus
406 mg
Iron
6.69 mg
Zinc
2.79 mg
Copper
0.70 mg
Manganese
1.11 mg
Iodine
1.90 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
5.60 µg
Vitamin C
4.50 mg
Vitamin B1 (thiamine)
0.61 mg
Vitamin B2 (riboflavin)
0.22 mg
Vitamin B3 (niacin)
2.11 mg
Vitamin B5
0.78 mg
Vitamin B6
0.40 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20525.