Niki Coach

fruits, vegetables, legumes, and oilseeds

Haricot mungo, sec

légumineuses · dried legumes

For 100 g

Calories

343 kcal

Proteins

25.2 g

Carbohydrates

47.6 g

Lipids

1.64 g

In detail

Full table

Energy & macronutrients

Energy: 343 kcal
Energy: 1440 kJ
Water: 6.89 g
Proteins: 25.2 g
Carbohydrates: 47.6 g
Dietary fibers: 18.3 g
Lipids: 1.64 g
Saturated fat: 0.11 g
AG monounsaturated: 0.09 g
AG polyunsaturated: 1.07 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.10 g

Minerals

Sodium: 38.0 mg
Calcium: 138 mg
Magnesium: 267 mg
Potassium: 983 mg
Phosphorus: 379 mg
Iron: 7.57 mg
Zinc: 3.35 mg
Copper: 0.98 mg
Manganese: 1.53 mg
Selenium: 8.80 µg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin K1: 170 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.27 mg
Vitamin B2 (riboflavin): 0.25 mg
Vitamin B3 (niacin): 1.45 mg
Vitamin B5: 0.91 mg
Vitamin B6: 0.28 mg
Vitamin B12: 0 µg

Use Mung bean, dry in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20530.