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fruits, vegetables, legumes, and oilseeds
Flageolet bean, green, boiled/cooked in water
legumes · cooked legumes
Pour 100 g
Calories
115 kcal
Proteins
8.50 g
Carbohydrates
13.0 g
Lipids
0.91 g
Full table
Energy & macronutrients
- Energy
- 115 kcal
- Energy
- 483 kJ
- Water
- 66.0 g
- Proteins
- 8.50 g
- Carbohydrates
- 13.0 g
- Sugars
- 0.71 g
- Starch
- 2.62 g
- Dietary fibers
- 10.2 g
- Lipids
- 0.91 g
- Saturated fat
- 0.18 g
- AG monounsaturated
- 0.12 g
- AG polyunsaturated
- 0.43 g
- Cholesterol
- 0.70 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 15.0 mg
- Calcium
- 115 mg
- Magnesium
- 43.4 mg
- Potassium
- 338 mg
- Phosphorus
- 131 mg
- Iron
- 2.20 mg
- Zinc
- 1.00 mg
- Copper
- 0.27 mg
- Manganese
- 0.67 mg
- Selenium
- 2.79 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 6.50 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.06 mg
- Vitamin B6
- 0.07 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20540.