Niki Coach

cooking aids and miscellaneous ingredients

Haricot de mer (Himanthalia elongata), séchée ou déshydratée

algues · -

Himanthalia elongata

For 100 g

Calories

227 kcal

Proteins

9.90 g

Carbohydrates

26.4 g

Lipids

2.28 g

In detail

Full table

Energy & macronutrients

Energy: 227 kcal
Energy: 948 kJ
Water: 8.12 g
Proteins: 9.90 g
Carbohydrates: 26.4 g
Sugars: 0.03 g
Dietary fibers: 30.8 g
Lipids: 2.28 g
Saturated fat: 0.25 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 8.93 g

Minerals

Sodium: 3570 mg
Calcium: 803 mg
Magnesium: 1050 mg
Potassium: 6770 mg
Phosphorus: 104 mg
Iron: 2.14 mg
Zinc: 4.20 mg
Copper: 0.21 mg
Manganese: 2.09 mg
Selenium: 5.89 µg
Iodine: 8960 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 5970 µg
Vitamin D: 0.28 µg
Vitamin E: 6.56 mg
Vitamin K1: 173 µg
Vitamin C: 120 mg
Vitamin B1 (thiamine): 0.12 mg
Vitamin B2 (riboflavin): 0.25 mg
Vitamin B3 (niacin): 1.91 mg
Vitamin B6: 0.10 mg
Vitamin B9 (folates): 83.5 µg

Use Sea spaghetti (Himanthalia elongata), dried or dehydrated in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20992.