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fruits, vegetables, legumes, and oilseeds

Haricot coco, bouilli/cuit à l'eau

legumes · cooked legumes

For 100 g

Calories
130 kcal
Proteins
9.63 g
Carbohydrates
13.7 g
Lipids
0.50 g

In detail

Calories
130 kcal
Proteins
9.63 g
Carbohydrates
13.7 g
Lipids
0.50 g
Sugars
1.10 g
Fibres
15.8 g
Salt
0.02 g
Calcium
72.0 mg
Iron
2.70 mg
Vitamin C
1.62 mg

Full table

Energy & macronutrients

Energy
130 kcal
Energy
545 kJ
Water
61.3 g
Proteins
9.63 g
Carbohydrates
13.7 g
Sugars
1.10 g
Starch
12.3 g
Dietary fibers
15.8 g
Lipids
0.50 g
Saturated fat
0.11 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.28 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
9.00 mg
Calcium
72.0 mg
Magnesium
53.0 mg
Potassium
480 mg
Phosphorus
180 mg
Iron
2.70 mg
Zinc
1.20 mg
Copper
0.26 mg
Manganese
0.59 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
15.6 µg
Vitamin D
0.25 µg
Vitamin K1
3.61 µg
Vitamin C
1.62 mg
Vitamin B1 (thiamine)
0.17 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.86 mg
Vitamin B5
0.14 mg
Vitamin B6
0.07 mg

Use Coco bean, boiled/cooked in water in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20293.