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fruits, vegetables, legumes, and oilseeds

Haricot blanc, sec

légumineuses · dried legumes

For 100 g

Calories
307 kcal
Proteins
23.4 g
Carbohydrates
43.9 g
Lipids
0.85 g

In detail

Calories
307 kcal
Proteins
23.4 g
Carbohydrates
43.9 g
Lipids
0.85 g
Fibres
15.2 g
Salt
0.04 g
Calcium
240 mg
Iron
10.4 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
307 kcal
Energy
1300 kJ
Water
11.3 g
Proteins
23.4 g
Carbohydrates
43.9 g
Dietary fibers
15.2 g
Lipids
0.85 g
Saturated fat
0.22 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.36 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
16.0 mg
Calcium
240 mg
Magnesium
190 mg
Potassium
1800 mg
Phosphorus
301 mg
Iron
10.4 mg
Zinc
3.67 mg
Copper
0.98 mg
Manganese
1.80 mg
Selenium
11.9 µg
Iodine
1.20 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
5.60 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.44 mg
Vitamin B2 (riboflavin)
0.15 mg
Vitamin B3 (niacin)
0.48 mg
Vitamin B5
0.73 mg
Vitamin B6
0.32 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20501.