Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Navy bean, boiled/cooked in water
legumes · cooked legumes
Pour 100 g
Calories
112 kcal
Proteins
6.75 g
Carbohydrates
12.0 g
Lipids
1.10 g
Full table
Energy & macronutrients
- Energy
- 112 kcal
- Energy
- 466 kJ
- Water
- 66.9 g
- Proteins
- 6.75 g
- Carbohydrates
- 12.0 g
- Sugars
- 0.30 g
- Starch
- 11.4 g
- Dietary fibers
- 13.8 g
- Lipids
- 1.10 g
- Saturated fat
- 0.25 g
- AG monounsaturated
- 0.15 g
- AG polyunsaturated
- 0.61 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 9.30 mg
- Calcium
- 120 mg
- Magnesium
- 33.0 mg
- Potassium
- 260 mg
- Phosphorus
- 110 mg
- Iron
- 1.70 mg
- Zinc
- 0.67 mg
- Copper
- 0.19 mg
- Manganese
- 0.80 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.48 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 4.37 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.32 mg
- Vitamin B5
- 0.06 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20502.