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fruits, vegetables, legumes, and oilseeds

Haricot blanc, appertisé, égoutté

légumineuses · cooked legumes

For 100 g

Calories
85.5 kcal
Proteins
5.88 g
Carbohydrates
10.9 g
Lipids
0.50 g

In detail

Calories
85.5 kcal
Proteins
5.88 g
Carbohydrates
10.9 g
Lipids
0.50 g
Sugars
0.75 g
Fibres
7.00 g
Salt
0.69 g
Calcium
70.7 mg
Iron
2.99 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
85.5 kcal
Energy
359 kJ
Water
72.9 g
Proteins
5.88 g
Carbohydrates
10.9 g
Sugars
0.75 g
Dietary fibers
7.00 g
Lipids
0.50 g
Saturated fat
0.15 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.13 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.69 g

Minerals

Sodium
270 mg
Calcium
70.7 mg
Magnesium
38.4 mg
Potassium
362 mg
Phosphorus
91.0 mg
Iron
2.99 mg
Zinc
1.12 mg
Copper
0.23 mg
Manganese
0.52 mg
Iodine
3.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
2.90 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.11 mg
Vitamin B5
0.19 mg
Vitamin B6
0.07 mg
Vitamin B12
0 µg

Use White bean, canned, drained in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20511.