Niki CoachAll foods
meats, eggs, fish
Grilled/pan-fried herring
cooked fish · -
Clupea harengus (Linnaeus, 1758)
Pour 100 g
Calories
193 kcal
Proteins
21.6 g
Carbohydrates
1.00 g
Lipids
11.4 g
Full table
Energy & macronutrients
- Energy
- 193 kcal
- Energy
- 806 kJ
- Water
- 64.2 g
- Proteins
- 21.6 g
- Carbohydrates
- 1.00 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 11.4 g
- Saturated fat
- 2.48 g
- AG monounsaturated
- 5.25 g
- AG polyunsaturated
- 2.28 g
- Cholesterol
- 54.3 mg
- Alcohol
- 0 g
- Salt
- 0.34 g
Minerals
- Sodium
- 138 mg
- Calcium
- 76.5 mg
- Magnesium
- 41.5 mg
- Potassium
- 425 mg
- Phosphorus
- 307 mg
- Iron
- 1.51 mg
- Zinc
- 1.24 mg
- Copper
- 0.15 mg
- Manganese
- 0.04 mg
- Selenium
- 46.0 µg
- Iodine
- 47.7 µg
Vitamins
- Retinol
- 35.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 10.8 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0.70 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.28 mg
- Vitamin B3 (niacin)
- 4.06 mg
- Vitamin B5
- 0.76 mg
- Vitamin B6
- 0.35 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 14.1 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26014.