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meats, eggs, fish

Hareng gras, cru

raw fish · -

Clupea harengus (Linnaeus, 1758)

For 100 g

Calories

175 kcal

Proteins

18.7 g

Carbohydrates

0.77 g

Lipids

10.8 g

In detail

Full table

Energy & macronutrients

Energy: 175 kcal
Energy: 732 kJ
Water: 68.3 g
Proteins: 18.7 g
Carbohydrates: 0.77 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 10.8 g
Saturated fat: 2.23 g
AG monounsaturated: 4.63 g
AG polyunsaturated: 3.98 g
Cholesterol: 54.7 mg
Alcohol: 0 g
Salt: 0.13 g

Minerals

Sodium: 52.4 mg
Calcium: 47.7 mg
Magnesium: 32.7 mg
Potassium: 421 mg
Phosphorus: 247 mg
Iron: 0.88 mg
Zinc: 0.44 mg
Copper: 0.10 mg
Manganese: 0.10 mg
Selenium: 25.4 µg
Iodine: 8.94 µg

Vitamins

Retinol: 11.7 µg
Vitamin D: 8.36 µg
Vitamin K1: 0 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.15 mg
Vitamin B3 (niacin): 6.14 mg
Vitamin B5: 0.72 mg
Vitamin B6: 0.40 mg
Vitamin B9 (folates): 10.0 µg
Vitamin B12: 8.28 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26238.