Niki CoachAll foods
starters and composed dishes
Haché végétal à base de soja, préemballé
composed dishes · other vegetarian dishes
For 100 g
Calories
143 kcal
Proteins
11.5 g
Carbohydrates
7.01 g
Lipids
5.80 g
Full table
Energy & macronutrients
- Energy
- 143 kcal
- Energy
- 599 kJ
- Water
- 67.5 g
- Proteins
- 11.5 g
- Carbohydrates
- 7.01 g
- Sugars
- 4.19 g
- Starch
- 0.35 g
- Dietary fibers
- 5.23 g
- Lipids
- 5.80 g
- Saturated fat
- 0.64 g
- AG monounsaturated
- 3.51 g
- AG polyunsaturated
- 1.34 g
- Alcohol
- 0 g
- Salt
- 0.78 g
Minerals
- Sodium
- 312 mg
- Calcium
- 67.0 mg
- Magnesium
- 66.0 mg
- Potassium
- 620 mg
- Phosphorus
- 170 mg
- Iron
- 2.20 mg
- Zinc
- 1.20 mg
- Copper
- 0.41 mg
- Manganese
- 0.78 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Beta-carotene
- 167 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 6.09 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 1.15 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 34.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 30181.