Niki CoachAll foods
cooking aids and miscellaneous ingredients
Guacamole, préemballé
tartinables végétariens · -
For 100 g
Calories
191 kcal
Proteins
1.82 g
Carbohydrates
4.64 g
Lipids
17.2 g
Full table
Energy & macronutrients
- Energy
- 191 kcal
- Energy
- 787 kJ
- Water
- 72.1 g
- Proteins
- 1.82 g
- Carbohydrates
- 4.64 g
- Sugars
- 2.30 g
- Starch
- 1.00 g
- Dietary fibers
- 4.84 g
- Lipids
- 17.2 g
- Saturated fat
- 3.73 g
- AG monounsaturated
- 10.2 g
- AG polyunsaturated
- 1.67 g
- Cholesterol
- 3.60 mg
- Alcohol
- 0 g
- Salt
- 1.08 g
Minerals
- Sodium
- 543 mg
- Calcium
- 18.0 mg
- Magnesium
- 26.7 mg
- Potassium
- 440 mg
- Phosphorus
- 27.0 mg
- Iron
- 0.60 mg
- Zinc
- 0.40 mg
- Copper
- 0.20 mg
- Manganese
- 0.20 mg
- Selenium
- 5.00 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 100 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 2.40 mg
- Vitamin C
- 359 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 1.45 mg
- Vitamin B5
- 0.88 mg
- Vitamin B6
- 0.36 mg
- Vitamin B9 (folates)
- 60.3 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25620.