Niki CoachAll foods
dairy products
Gruyère IGP France
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
415 kcal
Proteins
28.2 g
Carbohydrates
0.70 g
Lipids
33.2 g
Full table
Energy & macronutrients
- Energy
- 415 kcal
- Energy
- 1720 kJ
- Water
- 33.2 g
- Proteins
- 28.2 g
- Carbohydrates
- 0.70 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 33.2 g
- Saturated fat
- 21.6 g
- AG monounsaturated
- 6.30 g
- AG polyunsaturated
- 0.86 g
- Cholesterol
- 101 mg
- Alcohol
- 0 g
- Salt
- 1.11 g
Minerals
- Sodium
- 445 mg
- Calcium
- 898 mg
- Magnesium
- 32.9 mg
- Potassium
- 97.4 mg
- Phosphorus
- 604 mg
- Iron
- 0.25 mg
- Zinc
- 3.80 mg
- Copper
- 0.22 mg
- Manganese
- 0.02 mg
- Selenium
- 11.4 µg
- Iodine
- 17.1 µg
Vitamins
- Retinol
- 237 µg
- Beta-carotene
- 79.0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 1.50 µg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.37 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 1.50 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12113.