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meats, eggs, fish

Grondin perlon, cru

raw fish · -

Trigla lucerna

For 100 g

Calories

97.4 kcal

Proteins

20.3 g

Carbohydrates

0 g

Lipids

1.79 g

In detail

Full table

Energy & macronutrients

Energy: 97.4 kcal
Energy: 412 kJ
Water: 76.3 g
Proteins: 20.3 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.79 g
Alcohol: 0 g
Salt: 0.14 g

Minerals

Selenium: 37.2 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26219.