Niki CoachAll foods
meats, eggs, fish
Roughhead grenadier, raw
raw fish · -
Coryphaenoides rupestris
For 100 g
Calories
68.9 kcal
Proteins
15.4 g
Carbohydrates
0 g
Lipids
0.81 g
Full table
Energy & macronutrients
- Energy
- 68.9 kcal
- Energy
- 292 kJ
- Water
- 82.7 g
- Proteins
- 15.4 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.81 g
- Saturated fat
- 0.11 g
- AG monounsaturated
- 0.31 g
- AG polyunsaturated
- 0.32 g
- Cholesterol
- 37.1 mg
- Alcohol
- 0 g
- Salt
- 0.24 g
Minerals
- Sodium
- 94.0 mg
- Calcium
- 1.64 mg
- Magnesium
- 22.1 mg
- Potassium
- 281 mg
- Phosphorus
- 103 mg
- Iron
- 0.12 mg
- Zinc
- 0.22 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 356 µg
- Iodine
- 13.4 µg
Vitamins
- Retinol
- 5.10 µg
- Vitamin D
- 0.52 µg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 1.29 mg
- Vitamin B5
- 0.08 mg
- Vitamin B6
- 0.12 mg
- Vitamin B12
- 0.33 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26128.