Niki CoachAll foods
starters and composed dishes
Cooked fish and/or seafood gratin or casserole, pre-packaged
composed dishes · fish dishes without garnish
Pour 100 g
Calories
117 kcal
Proteins
6.69 g
Carbohydrates
5.28 g
Lipids
7.50 g
Full table
Energy & macronutrients
- Energy
- 117 kcal
- Energy
- 488 kJ
- Water
- 78.2 g
- Proteins
- 6.69 g
- Carbohydrates
- 5.28 g
- Sugars
- 1.60 g
- Starch
- 2.30 g
- Dietary fibers
- 0.70 g
- Lipids
- 7.50 g
- Saturated fat
- 4.82 g
- AG monounsaturated
- 1.81 g
- AG polyunsaturated
- 0.26 g
- Cholesterol
- 35.4 mg
- Alcohol
- 0 g
- Salt
- 0.92 g
Minerals
- Sodium
- 366 mg
- Calcium
- 52.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 180 mg
- Phosphorus
- 120 mg
- Iron
- 0.28 mg
- Zinc
- 0.47 mg
- Copper
- 0.03 mg
- Manganese
- 0.05 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 58.7 µg
- Beta-carotene
- 225 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 3.60 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.28 mg
- Vitamin B6
- 0.02 mg
- Vitamin B9 (folates)
- 19.4 µg
- Vitamin B12
- 0.95 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25038.