Niki CoachAll foods
dairy products
Grana Padano
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
399 kcal
Proteins
33.9 g
Carbohydrates
1.17 g
Lipids
28.5 g
Full table
Energy & macronutrients
- Energy
- 399 kcal
- Energy
- 1660 kJ
- Water
- 30.4 g
- Proteins
- 33.9 g
- Carbohydrates
- 1.17 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 28.5 g
- Saturated fat
- 17.0 g
- AG monounsaturated
- 5.96 g
- AG polyunsaturated
- 0.82 g
- Cholesterol
- 96.9 mg
- Alcohol
- 0 g
- Salt
- 1.35 g
Minerals
- Sodium
- 538 mg
- Calcium
- 1050 mg
- Magnesium
- 41.0 mg
- Potassium
- 93.4 mg
- Phosphorus
- 695 mg
- Iron
- 0.25 mg
- Zinc
- 5.40 mg
- Copper
- 0.56 mg
- Manganese
- 0.03 mg
- Selenium
- 23.1 µg
- Iodine
- 80.9 µg
Vitamins
- Retinol
- 234 µg
- Beta-carotene
- 35.0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 1.50 µg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.28 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 0.96 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12123.