Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Sprouted lentil seed, fresh, raw
vegetables · raw vegetables
For 100 g
Calories
123 kcal
Proteins
8.96 g
Carbohydrates
19.0 g
Lipids
0.55 g
Full table
Energy & macronutrients
- Energy
- 123 kcal
- Energy
- 520 kJ
- Water
- 67.3 g
- Proteins
- 8.96 g
- Carbohydrates
- 19.0 g
- Dietary fibers
- 3.10 g
- Lipids
- 0.55 g
- Saturated fat
- 0.06 g
- AG monounsaturated
- 0.10 g
- AG polyunsaturated
- 0.22 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.03 g
Minerals
- Sodium
- 11.0 mg
- Calcium
- 25.0 mg
- Magnesium
- 37.0 mg
- Potassium
- 322 mg
- Phosphorus
- 173 mg
- Iron
- 3.21 mg
- Zinc
- 1.51 mg
- Copper
- 0.35 mg
- Manganese
- 0.51 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 16.5 mg
- Vitamin B1 (thiamine)
- 0.23 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 1.13 mg
- Vitamin B5
- 0.58 mg
- Vitamin B6
- 0.19 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20521.