Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Graine germée de haricot mungo ou pousse de "soja", appertisée, égouttée

vegetables · cooked vegetables

Vigna radiata L.

For 100 g

Calories
22.4 kcal
Proteins
1.48 g
Carbohydrates
2.57 g
Lipids
0.15 g

In detail

Calories
22.4 kcal
Proteins
1.48 g
Carbohydrates
2.57 g
Lipids
0.15 g
Sugars
2.09 g
Fibres
1.80 g
Salt
0.50 g
Calcium
33.3 mg
Iron
0.39 mg
Vitamin C
106 mg

Full table

Energy & macronutrients

Energy
22.4 kcal
Energy
94.3 kJ
Water
93.5 g
Proteins
1.48 g
Carbohydrates
2.57 g
Sugars
2.09 g
Starch
0.47 g
Dietary fibers
1.80 g
Lipids
0.15 g
Saturated fat
0.03 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.07 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.50 g

Minerals

Sodium
200 mg
Calcium
33.3 mg
Magnesium
8.17 mg
Potassium
50.6 mg
Phosphorus
21.7 mg
Iron
0.39 mg
Zinc
0.50 mg
Copper
0.07 mg
Manganese
0.07 mg
Selenium
0.83 µg
Iodine
13.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
6.20 µg
Vitamin C
106 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.05 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

Use Sprouted mung bean or soybean sprout, canned, drained in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20029.