Niki CoachAll foods
grain products
Graine de couscous (semoule de blé dur précuite), à cuire
pasta, rice, and cereals · pasta, rice, and raw cereals
For 100 g
Calories
366 kcal
Proteins
12.3 g
Carbohydrates
72.7 g
Lipids
1.32 g
Full table
Energy & macronutrients
- Energy
- 366 kcal
- Energy
- 1550 kJ
- Water
- 8.56 g
- Proteins
- 12.3 g
- Carbohydrates
- 72.7 g
- Sugars
- 3.50 g
- Starch
- 64.7 g
- Dietary fibers
- 4.50 g
- Lipids
- 1.32 g
- Saturated fat
- 0.26 g
- AG monounsaturated
- 0.09 g
- AG polyunsaturated
- 0.25 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.00 mg
- Calcium
- 24.0 mg
- Magnesium
- 44.0 mg
- Potassium
- 166 mg
- Phosphorus
- 170 mg
- Iron
- 1.08 mg
- Zinc
- 0.83 mg
- Copper
- 0.25 mg
- Manganese
- 0.78 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.16 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 3.49 mg
- Vitamin B5
- 1.24 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9681.