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fruits, vegetables, legumes, and oilseeds

Goyave, chair sans peau, crue

fruits · raw fruits

Psidium guajava L.

For 100 g

Calories
68.3 kcal
Proteins
2.55 g
Carbohydrates
9.02 g
Lipids
0.95 g

In detail

Calories
68.3 kcal
Proteins
2.55 g
Carbohydrates
9.02 g
Lipids
0.95 g
Sugars
8.92 g
Fibres
5.40 g
Salt
0.005 g
Calcium
18.0 mg
Iron
0.26 mg
Vitamin C
228 mg

Full table

Energy & macronutrients

Energy
68.3 kcal
Energy
286 kJ
Water
80.8 g
Proteins
2.55 g
Carbohydrates
9.02 g
Sugars
8.92 g
Starch
0.10 g
Dietary fibers
5.40 g
Lipids
0.95 g
Saturated fat
0.27 g
AG monounsaturated
0.09 g
AG polyunsaturated
0.40 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
18.0 mg
Magnesium
22.0 mg
Potassium
417 mg
Phosphorus
40.0 mg
Iron
0.26 mg
Zinc
0.23 mg
Copper
0.23 mg
Manganese
0.15 mg
Selenium
0.50 µg
Iodine
0.71 µg

Vitamins

Retinol
0 µg
Beta-carotene
374 µg
Vitamin D
0 µg
Vitamin K1
2.60 µg
Vitamin C
228 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
1.08 mg
Vitamin B5
0.45 mg
Vitamin B6
0.11 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13083.