Niki CoachAll foods
dairy products
Gouda
cheeses and plant-based alternatives · pressed or hard cheeses
Pour 100 g
Calories
369 kcal
Proteins
24.7 g
Carbohydrates
0 g
Lipids
30.2 g
Full table
Energy & macronutrients
- Energy
- 369 kcal
- Energy
- 1530 kJ
- Water
- 38.4 g
- Proteins
- 24.7 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 30.2 g
- Saturated fat
- 20.1 g
- AG monounsaturated
- 7.75 g
- AG polyunsaturated
- 0.66 g
- Cholesterol
- 103 mg
- Alcohol
- 0 g
- Salt
- 1.95 g
Minerals
- Sodium
- 810 mg
- Calcium
- 774 mg
- Magnesium
- 29.0 mg
- Potassium
- 121 mg
- Phosphorus
- 546 mg
- Iron
- 0.24 mg
- Zinc
- 3.90 mg
- Copper
- 0.04 mg
- Manganese
- 0.10 mg
- Selenium
- 9.02 µg
- Iodine
- 29.7 µg
Vitamins
- Retinol
- 164 µg
- Beta-carotene
- 10.0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 2.30 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.33 mg
- Vitamin B3 (niacin)
- 0.06 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 21.0 µg
- Vitamin B12
- 1.54 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12736.