All foods
fruits, vegetables, legumes, and oilseeds

Gombo, sans pédoncule, blanchi, surgelé, prélevé à la Martinique

vegetables · vegetables and their products from Martinique

Abelmoschus esculentus

For 100 g

Calories
kcal
Proteins
0.24 g
Carbohydrates
5.28 g
Lipids
0.10 g

Full table

Energy & macronutrients

Water
88.4 g
Proteins
0.24 g
Carbohydrates
5.28 g
Dietary fibers
5.17 g
Lipids
0.10 g
Alcohol
0 g

Minerals

Manganese
0.67 mg

Vitamins

Retinol
0 µg

Use Okra, without stem, blanched, frozen, harvested in Martinique in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20822.