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fruits, vegetables, legumes, and oilseeds

Okra, fruit, cooked

vegetables · cooked vegetables

Abelmoschus esculentus L.

For 100 g

Calories
22.4 kcal
Proteins
1.87 g
Carbohydrates
2.01 g
Lipids
0.21 g

In detail

Calories
22.4 kcal
Proteins
1.87 g
Carbohydrates
2.01 g
Lipids
0.21 g
Sugars
2.01 g
Fibres
2.50 g
Salt
0.01 g
Calcium
77.0 mg
Iron
0.28 mg
Vitamin C
16.3 mg

Full table

Energy & macronutrients

Energy
22.4 kcal
Energy
93.7 kJ
Water
92.6 g
Proteins
1.87 g
Carbohydrates
2.01 g
Sugars
2.01 g
Dietary fibers
2.50 g
Lipids
0.21 g
Saturated fat
0.04 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
6.00 mg
Calcium
77.0 mg
Magnesium
36.0 mg
Potassium
135 mg
Phosphorus
32.0 mg
Iron
0.28 mg
Zinc
0.43 mg
Copper
0.09 mg
Manganese
0.29 mg

Vitamins

Retinol
0 µg
Beta-carotene
170 µg
Vitamin D
0 µg
Vitamin K1
40.0 µg
Vitamin C
16.3 mg
Vitamin B1 (thiamine)
0.13 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.87 mg
Vitamin B5
0.21 mg
Vitamin B6
0.19 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 58103.