Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Okra, fruit, raw
vegetables · raw vegetables
Abelmoschus esculentus L.
Pour 100 g
Calories
31.0 kcal
Proteins
1.93 g
Carbohydrates
3.80 g
Lipids
0.19 g
Full table
Energy & macronutrients
- Energy
- 31.0 kcal
- Energy
- 130 kJ
- Water
- 89.6 g
- Proteins
- 1.93 g
- Carbohydrates
- 3.80 g
- Sugars
- 1.48 g
- Starch
- 0.34 g
- Dietary fibers
- 3.20 g
- Lipids
- 0.19 g
- Saturated fat
- 0.03 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.03 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.00 mg
- Calcium
- 82.0 mg
- Magnesium
- 57.0 mg
- Potassium
- 299 mg
- Phosphorus
- 61.0 mg
- Iron
- 0.62 mg
- Zinc
- 0.58 mg
- Copper
- 0.11 mg
- Manganese
- 0.79 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 416 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 31.3 µg
- Vitamin C
- 23.0 mg
- Vitamin B1 (thiamine)
- 0.20 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.00 mg
- Vitamin B5
- 0.25 mg
- Vitamin B6
- 0.22 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 58100.