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fruits, vegetables, legumes, and oilseeds

Okra, whole, steamed, from Martinique

vegetables · vegetables and their products from Martinique

Abelmoschus esculentus

Pour 100 g

Calories

— kcal

Proteins

1.80 g

Carbohydrates

4.69 g

Lipids

0.30 g

In detail

Full table

Energy & macronutrients

Water: 87.5 g
Proteins: 1.80 g
Carbohydrates: 4.69 g
Dietary fibers: 4.80 g
Lipids: 0.30 g
Alcohol: 0 g

Minerals

Magnesium: 61.0 mg
Potassium: 374 mg
Manganese: 0.52 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 163 µg
Vitamin C: 3.00 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20821.