Niki CoachAll foods
cooking aids and miscellaneous ingredients
Fresh ginger root
spices · -
Pour 100 g
Calories
33.3 kcal
Proteins
1.10 g
Carbohydrates
3.40 g
Lipids
1.10 g
Full table
Energy & macronutrients
- Energy
- 33.3 kcal
- Energy
- 139 kJ
- Water
- 90.9 g
- Proteins
- 1.10 g
- Carbohydrates
- 3.40 g
- Sugars
- 1.00 g
- Starch
- 2.00 g
- Dietary fibers
- 2.70 g
- Lipids
- 1.10 g
- Saturated fat
- 0.09 g
- AG monounsaturated
- 0.80 g
- AG polyunsaturated
- 0.13 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 6.30 mg
- Calcium
- 11.0 mg
- Magnesium
- 26.0 mg
- Potassium
- 320 mg
- Phosphorus
- 26.0 mg
- Iron
- 0.40 mg
- Zinc
- 0.24 mg
- Copper
- 0.05 mg
- Manganese
- 7.00 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 43.0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.13 mg
- Vitamin B6
- 0.10 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11074.