Niki CoachAll foods
meats, eggs, fish
Game meat, cooked (average)
cooked meats · game
For 100 g
Calories
160 kcal
Proteins
30.2 g
Carbohydrates
0 g
Lipids
4.36 g
Full table
Energy & macronutrients
- Energy
- 160 kcal
- Energy
- 674 kJ
- Water
- 62.8 g
- Proteins
- 30.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.36 g
- Saturated fat
- 1.26 g
- AG monounsaturated
- 1.34 g
- AG polyunsaturated
- 0.64 g
- Cholesterol
- 93.8 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 61.2 mg
- Calcium
- 16.4 mg
- Magnesium
- 27.7 mg
- Potassium
- 373 mg
- Phosphorus
- 186 mg
- Iron
- 3.17 mg
- Zinc
- 3.03 mg
- Copper
- 0.16 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.60 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.31 mg
- Vitamin B3 (niacin)
- 5.12 mg
- Vitamin B6
- 0.48 mg
- Vitamin B9 (folates)
- 6.21 µg
- Vitamin B12
- 1.34 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 14008.