Niki CoachAll foods
cooking aids and miscellaneous ingredients
Germe de blé
cooking aids · -
For 100 g
Calories
375 kcal
Proteins
27.2 g
Carbohydrates
35.1 g
Lipids
9.50 g
Full table
Energy & macronutrients
- Energy
- 375 kcal
- Energy
- 1580 kJ
- Water
- 7.50 g
- Proteins
- 27.2 g
- Carbohydrates
- 35.1 g
- Sugars
- 10.0 g
- Starch
- 17.8 g
- Dietary fibers
- 16.3 g
- Lipids
- 9.50 g
- Saturated fat
- 1.83 g
- AG monounsaturated
- 1.52 g
- AG polyunsaturated
- 5.72 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.20 mg
- Calcium
- 54.0 mg
- Magnesium
- 250 mg
- Potassium
- 990 mg
- Phosphorus
- 1000 mg
- Iron
- 8.90 mg
- Zinc
- 14.0 mg
- Copper
- 0.78 mg
- Manganese
- 17.0 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 22.4 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.87 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 1.32 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 1.68 mg
- Vitamin B5
- 1.35 mg
- Vitamin B6
- 0.83 mg
- Vitamin B9 (folates)
- 143 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9660.