Niki Coach

sweet products

Gâteau mousse de fruits sur génoise, type miroir, bavarois

cakes and pastries · -

For 100 g

Calories

265 kcal

Proteins

2.79 g

Carbohydrates

30.8 g

Lipids

14.5 g

In detail

Full table

Energy & macronutrients

Energy: 265 kcal
Energy: 1110 kJ
Water: 53.3 g
Proteins: 2.79 g
Carbohydrates: 30.8 g
Sugars: 24.3 g
Starch: 6.48 g
Dietary fibers: 1.00 g
Lipids: 14.5 g
Saturated fat: 8.89 g
AG monounsaturated: 3.40 g
Cholesterol: 87.0 mg
Alcohol: 0 g
Salt: 0.16 g

Minerals

Sodium: 44.5 mg
Calcium: 42.3 mg
Magnesium: 10.5 mg
Potassium: 97.0 mg
Phosphorus: 57.0 mg
Iron: 0.80 mg
Zinc: 0.40 mg
Copper: 0.10 mg
Manganese: 0.20 mg
Iodine: 3.00 µg

Vitamins

Retinol: 103 µg
Beta-carotene: 36.0 µg
Vitamin D: 0.50 µg
Vitamin E: 0.70 mg
Vitamin C: 3.10 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.15 mg
Vitamin B3 (niacin): 0.24 mg
Vitamin B5: 0.36 mg
Vitamin B6: 0.04 mg
Vitamin B9 (folates): 26.3 µg
Vitamin B12: 0.20 µg

Use Mousse fruit cake on sponge, mirror type, bavarois in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23007.