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grain products

Gari, semoule de manioc fermentée et séchée

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories

340 kcal

Proteins

1.12 g

Carbohydrates

81.6 g

Lipids

0.73 g

In detail

Full table

Energy & macronutrients

Energy: 340 kcal
Energy: 1440 kJ
Water: 14.1 g
Proteins: 1.12 g
Carbohydrates: 81.6 g
Dietary fibers: 1.40 g
Lipids: 0.73 g
Alcohol: 0 g
Salt: 0.15 g

Minerals

Sodium: 61.6 mg
Calcium: 32.8 mg
Magnesium: 19.0 mg
Potassium: 206 mg
Phosphorus: 59.0 mg
Iron: 2.78 mg
Zinc: 1.50 mg
Copper: 0.37 mg
Manganese: 0.72 mg

Vitamins

Beta-carotene: 0 µg
Vitamin C: 5.00 mg
Vitamin B1 (thiamine): 0.07 mg
Vitamin B2 (riboflavin): 0.03 mg
Vitamin B3 (niacin): 0.96 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 54035.