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starters and composed dishes

Galette ou pavé au soja

composed dishes · other vegetarian dishes

For 100 g

Calories
252 kcal
Proteins
15.5 g
Carbohydrates
8.50 g
Lipids
14.7 g

In detail

Calories
252 kcal
Proteins
15.5 g
Carbohydrates
8.50 g
Lipids
14.7 g
Sugars
2.10 g
Fibres
8.80 g
Salt
1.75 g
Calcium
160 mg
Iron
2.30 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
252 kcal
Energy
1050 kJ
Water
52.7 g
Proteins
15.5 g
Carbohydrates
8.50 g
Sugars
2.10 g
Starch
6.40 g
Dietary fibers
8.80 g
Lipids
14.7 g
Saturated fat
0.65 g
AG monounsaturated
5.20 g
AG polyunsaturated
4.60 g
Cholesterol
3.16 mg
Alcohol
0 g
Salt
1.75 g

Minerals

Sodium
700 mg
Calcium
160 mg
Magnesium
81.0 mg
Potassium
380 mg
Phosphorus
230 mg
Iron
2.30 mg
Zinc
1.30 mg
Copper
0.28 mg
Manganese
0.94 mg
Selenium
50.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
24.0 µg
Vitamin D
1.00 µg
Vitamin E
0.20 mg
Vitamin K1
9.26 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.13 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.65 mg
Vitamin B5
0.34 mg
Vitamin B6
0.08 mg
Vitamin B9 (folates)
54.6 µg
Vitamin B12
0.40 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20914.