Niki CoachAll foods
grain products
Galette de riz complet soufflé
breads and similar products · biscuits and toast
For 100 g
Calories
381 kcal
Proteins
8.39 g
Carbohydrates
77.9 g
Lipids
3.00 g
Full table
Energy & macronutrients
- Energy
- 381 kcal
- Energy
- 1610 kJ
- Water
- 5.80 g
- Proteins
- 8.39 g
- Carbohydrates
- 77.9 g
- Sugars
- 0.55 g
- Starch
- 75.5 g
- Dietary fibers
- 3.40 g
- Lipids
- 3.00 g
- Saturated fat
- 0.75 g
- AG monounsaturated
- 0.94 g
- AG polyunsaturated
- 1.01 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 88.0 mg
- Calcium
- 13.2 mg
- Magnesium
- 134 mg
- Potassium
- 297 mg
- Phosphorus
- 314 mg
- Iron
- 1.20 mg
- Zinc
- 2.10 mg
- Copper
- 0.37 mg
- Manganese
- 3.30 mg
- Selenium
- 5.50 µg
- Iodine
- 13.0 µg
Vitamins
- Beta-carotene
- 30.0 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 1.10 mg
- Vitamin B5
- 0.48 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 5.40 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7352.