Niki CoachAll foods
grain products
Galette de maïs soufflé
breads and similar products · biscuits and toast
For 100 g
Calories
387 kcal
Proteins
7.02 g
Carbohydrates
83.5 g
Lipids
1.90 g
Full table
Energy & macronutrients
- Energy
- 387 kcal
- Energy
- 1640 kJ
- Water
- 3.60 g
- Proteins
- 7.02 g
- Carbohydrates
- 83.5 g
- Sugars
- 0.74 g
- Starch
- 77.5 g
- Dietary fibers
- 3.00 g
- Lipids
- 1.90 g
- Saturated fat
- 0.45 g
- AG monounsaturated
- 0.58 g
- AG polyunsaturated
- 0.87 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.36 g
Minerals
- Sodium
- 144 mg
- Calcium
- 5.00 mg
- Magnesium
- 39.0 mg
- Potassium
- 169 mg
- Phosphorus
- 106 mg
- Iron
- 0.61 mg
- Zinc
- 0.75 mg
- Copper
- 0.06 mg
- Manganese
- 0.15 mg
- Selenium
- 3.00 µg
- Iodine
- 2.50 µg
Vitamins
- Beta-carotene
- 30.0 µg
- Vitamin K1
- 1.00 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.27 mg
- Vitamin B5
- 0.13 mg
- Vitamin B6
- 0.25 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7354.