Niki CoachAll foods
grain products
Puffed cereal cake
breads and similar products · biscuits and toast
Pour 100 g
Calories
388 kcal
Proteins
10.1 g
Carbohydrates
77.9 g
Lipids
2.90 g
Full table
Energy & macronutrients
- Energy
- 388 kcal
- Energy
- 1640 kJ
- Water
- 3.80 g
- Proteins
- 10.1 g
- Carbohydrates
- 77.9 g
- Sugars
- 0.94 g
- Starch
- 65.4 g
- Dietary fibers
- 3.70 g
- Lipids
- 2.90 g
- Saturated fat
- 0.66 g
- AG monounsaturated
- 0.82 g
- AG polyunsaturated
- 1.12 g
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 85.0 mg
- Calcium
- 21.4 mg
- Magnesium
- 129 mg
- Potassium
- 339 mg
- Phosphorus
- 328 mg
- Iron
- 2.00 mg
- Zinc
- 2.60 mg
- Copper
- 0.38 mg
- Manganese
- 2.70 mg
- Selenium
- 3.00 µg
- Iodine
- 2.50 µg
Vitamins
- Beta-carotene
- 30.0 µg
- Vitamin K1
- 0.68 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.96 mg
- Vitamin B5
- 0.51 mg
- Vitamin B6
- 0.09 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7353.