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cooking aids and miscellaneous ingredients

Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté

algues · -

Fucus spp

For 100 g

Calories

194 kcal

Proteins

9.11 g

Carbohydrates

12.4 g

Lipids

1.71 g

In detail

Full table

Energy & macronutrients

Energy: 194 kcal
Energy: 800 kJ
Water: 9.16 g
Proteins: 9.11 g
Carbohydrates: 12.4 g
Dietary fibers: 46.3 g
Lipids: 1.71 g
Saturated fat: 0.19 g
AG monounsaturated: 0.15 g
AG polyunsaturated: 0.28 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 8.51 g

Minerals

Sodium: 3400 mg
Calcium: 1410 mg
Magnesium: 830 mg
Potassium: 3020 mg
Phosphorus: 107 mg
Iron: 24.0 mg
Zinc: 7.28 mg
Copper: 0.53 mg
Manganese: 10.9 mg
Selenium: 24.6 µg
Iodine: 42000 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 12700 µg
Vitamin E: 13.7 mg
Vitamin C: 109 mg
Vitamin B3 (niacin): 1.71 mg

Use Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20994.