Niki Coach

fruits, vegetables, legumes, and oilseeds

Unsalted mixed nuts and peanuts (average food)

nuts and oilseeds · -

Pour 100 g

Calories

632 kcal

Proteins

15.5 g

Carbohydrates

10.5 g

Lipids

55.0 g

In detail

Full table

Energy & macronutrients

Energy: 632 kcal
Energy: 2610 kJ
Water: 5.43 g
Proteins: 15.5 g
Carbohydrates: 10.5 g
Sugars: 5.55 g
Starch: 2.07 g
Dietary fibers: 10.7 g
Lipids: 55.0 g
Saturated fat: 5.89 g
AG monounsaturated: 38.1 g
AG polyunsaturated: 7.75 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.009 g

Minerals

Sodium: 3.88 mg
Calcium: 106 mg
Magnesium: 172 mg
Potassium: 835 mg
Phosphorus: 397 mg
Iron: 3.53 mg
Zinc: 2.79 mg
Copper: 1.71 mg
Manganese: 2.66 mg
Selenium: 11.6 µg
Iodine: 9.64 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 36.2 µg
Vitamin D: 0.20 µg
Vitamin K1: 7.90 µg
Vitamin C: 0.70 mg
Vitamin B1 (thiamine): 0.42 mg
Vitamin B2 (riboflavin): 0.10 mg
Vitamin B3 (niacin): 0.86 mg
Vitamin B5: 1.29 mg
Vitamin B6: 0.33 mg
Vitamin B12: 0 µg

Use Unsalted mixed nuts and peanuts (average food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 15066.