Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Salted mixed nuts and peanuts (average food)
nuts and oilseeds · -
For 100 g
Calories
630 kcal
Proteins
20.4 g
Carbohydrates
17.6 g
Lipids
50.1 g
Full table
Energy & macronutrients
- Energy
- 630 kcal
- Energy
- 2610 kJ
- Water
- 1.68 g
- Proteins
- 20.4 g
- Carbohydrates
- 17.6 g
- Sugars
- 5.15 g
- Starch
- 10.2 g
- Dietary fibers
- 7.13 g
- Lipids
- 50.1 g
- Saturated fat
- 8.28 g
- AG monounsaturated
- 28.4 g
- AG polyunsaturated
- 10.4 g
- Cholesterol
- 0.33 mg
- Alcohol
- 0 g
- Salt
- 1.35 g
Minerals
- Sodium
- 537 mg
- Calcium
- 80.1 mg
- Magnesium
- 194 mg
- Potassium
- 572 mg
- Phosphorus
- 355 mg
- Iron
- 2.44 mg
- Zinc
- 3.81 mg
- Copper
- 1.15 mg
- Manganese
- 1.27 mg
- Selenium
- 3.81 µg
- Iodine
- 5.91 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 13.0 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.78 mg
- Vitamin K1
- 11.0 µg
- Vitamin C
- 0.22 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 7.03 mg
- Vitamin B5
- 0.83 mg
- Vitamin B6
- 0.46 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15065.