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All foods
fruits, vegetables, legumes, and oilseeds

Fruit séché (aliment moyen)

fruits · dried fruits

For 100 g

Calories
267 kcal
Proteins
2.13 g
Carbohydrates
61.3 g
Lipids
0.56 g

In detail

Calories
267 kcal
Proteins
2.13 g
Carbohydrates
61.3 g
Lipids
0.56 g
Sugars
52.1 g
Fibres
6.43 g
Salt
0.07 g
Calcium
59.1 mg
Iron
1.11 mg
Vitamin C
0.70 mg

Full table

Energy & macronutrients

Energy
267 kcal
Energy
1130 kJ
Water
26.6 g
Proteins
2.13 g
Carbohydrates
61.3 g
Sugars
52.1 g
Starch
0.98 g
Dietary fibers
6.43 g
Lipids
0.56 g
Saturated fat
0.21 g
AG monounsaturated
0.16 g
AG polyunsaturated
0.14 g
Cholesterol
0.05 mg
Alcohol
0 g
Salt
0.07 g

Minerals

Sodium
27.0 mg
Calcium
59.1 mg
Magnesium
38.3 mg
Potassium
762 mg
Phosphorus
67.2 mg
Iron
1.11 mg
Zinc
0.29 mg
Copper
0.28 mg
Manganese
0.28 mg
Selenium
6.65 µg
Iodine
3.58 µg

Vitamins

Retinol
0 µg
Beta-carotene
151 µg
Vitamin D
0.14 µg
Vitamin K1
8.71 µg
Vitamin C
0.70 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.88 mg
Vitamin B5
0.45 mg
Vitamin B6
0.21 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13996.