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fruits, vegetables, legumes, and oilseeds

Fruit du jacquier ou jacque, chair sans peau, cru

fruits · raw fruits

Artocarpus heterophyllus

For 100 g

Calories
— kcal
Proteins
1.72 g
Carbohydrates
20.6 g
Lipids
0.64 g

In detail

Proteins
1.72 g
Carbohydrates
20.6 g
Lipids
0.64 g
Sugars
19.1 g
Fibres
1.50 g
Salt
0.005 g
Calcium
24.0 mg
Iron
0.23 mg
Vitamin C
13.7 mg

Full table

Energy & macronutrients

Water
73.5 g
Proteins
1.72 g
Carbohydrates
20.6 g
Sugars
19.1 g
Starch
1.47 g
Dietary fibers
1.50 g
Lipids
0.64 g
Saturated fat
0.20 g
AG monounsaturated
0.16 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
24.0 mg
Magnesium
29.0 mg
Potassium
448 mg
Phosphorus
21.0 mg
Iron
0.23 mg
Zinc
0.13 mg
Copper
0.08 mg
Manganese
0.04 mg

Vitamins

Retinol
0 µg
Beta-carotene
61.0 µg
Vitamin C
13.7 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.92 mg
Vitamin B5
0.24 mg
Vitamin B6
0.33 mg
Vitamin B12
0 µg

Use Fruit of the jackfruit or jak, flesh without skin, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13499.