Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Raw fruit (average food)
fruits · raw fruits
(Genus and species unknown or multiple)
Pour 100 g
Calories
56.6 kcal
Proteins
0.69 g
Carbohydrates
12.1 g
Lipids
0.26 g
Full table
Energy & macronutrients
- Energy
- 56.6 kcal
- Energy
- 239 kJ
- Water
- 84.3 g
- Proteins
- 0.69 g
- Carbohydrates
- 12.1 g
- Sugars
- 10.4 g
- Starch
- 0.63 g
- Dietary fibers
- 1.98 g
- Lipids
- 0.26 g
- Saturated fat
- 0.02 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.03 g
- Cholesterol
- 0.003 mg
- Alcohol
- 0 g
- Salt
- 0.009 g
Minerals
- Sodium
- 3.47 mg
- Calcium
- 17.6 mg
- Magnesium
- 12.3 mg
- Potassium
- 195 mg
- Phosphorus
- 20.0 mg
- Iron
- 0.20 mg
- Zinc
- 0.11 mg
- Copper
- 0.06 mg
- Manganese
- 0.11 mg
- Selenium
- 8.74 µg
- Iodine
- 7.85 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 262 µg
- Vitamin D
- 0.010 µg
- Vitamin K1
- 1.59 µg
- Vitamin C
- 22.0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.26 mg
- Vitamin B5
- 0.17 mg
- Vitamin B6
- 0.06 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13999.