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fruits, vegetables, legumes, and oilseeds

Breadfruit, raw

vegetables · vegetables and their products from Martinique

Artocarpus altilis

For 100 g

Calories
— kcal
Proteins
1.07 g
Carbohydrates
22.2 g
Lipids
0.23 g

In detail

Proteins
1.07 g
Carbohydrates
22.2 g
Lipids
0.23 g
Sugars
11.0 g
Fibres
4.90 g
Salt
0.005 g
Calcium
17.0 mg
Iron
0.54 mg
Vitamin C
29.0 mg

Full table

Energy & macronutrients

Water
70.7 g
Proteins
1.07 g
Carbohydrates
22.2 g
Sugars
11.0 g
Dietary fibers
4.90 g
Lipids
0.23 g
Saturated fat
0.05 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.07 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
17.0 mg
Magnesium
25.0 mg
Potassium
490 mg
Phosphorus
30.0 mg
Iron
0.54 mg
Zinc
0.12 mg
Copper
0.08 mg
Manganese
0.06 mg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0.50 µg
Vitamin C
29.0 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.90 mg
Vitamin B5
0.46 mg
Vitamin B6
0.10 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 54500.