Niki CoachAll foods
starters and composed dishes
Fromage pané au jambon, préemballé
composed dishes · cheese dishes
For 100 g
Calories
262 kcal
Proteins
17.4 g
Carbohydrates
15.3 g
Lipids
14.6 g
Full table
Energy & macronutrients
- Energy
- 262 kcal
- Energy
- 1090 kJ
- Water
- 52.6 g
- Proteins
- 17.4 g
- Carbohydrates
- 15.3 g
- Sugars
- 1.50 g
- Starch
- 13.8 g
- Dietary fibers
- 1.00 g
- Lipids
- 14.6 g
- Saturated fat
- 7.15 g
- AG monounsaturated
- 4.31 g
- AG polyunsaturated
- 2.38 g
- Cholesterol
- 31.9 mg
- Alcohol
- 0 g
- Salt
- 2.32 g
Minerals
- Sodium
- 929 mg
- Calcium
- 84.9 mg
- Magnesium
- 25.8 mg
- Potassium
- 246 mg
- Phosphorus
- 202 mg
- Iron
- 0.80 mg
- Zinc
- 1.40 mg
- Copper
- 0.10 mg
- Manganese
- 0.17 mg
- Selenium
- 7.00 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 26.0 µg
- Beta-carotene
- 21.0 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 5.70 mg
- Vitamin B5
- 0.55 mg
- Vitamin B6
- 0.25 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0.61 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25546.