Niki CoachAll foods
dairy products
Garlic and herb fresh cheese or unripened cheese spread, not low-fat
cheeses and plant-based alternatives · other cheeses and specialties
Pour 100 g
Calories
320 kcal
Proteins
8.03 g
Carbohydrates
2.70 g
Lipids
30.8 g
Full table
Energy & macronutrients
- Energy
- 320 kcal
- Energy
- 1320 kJ
- Water
- 56.5 g
- Proteins
- 8.03 g
- Carbohydrates
- 2.70 g
- Sugars
- 2.34 g
- Dietary fibers
- 0 g
- Lipids
- 30.8 g
- Saturated fat
- 20.2 g
- AG monounsaturated
- 6.83 g
- AG polyunsaturated
- 0.79 g
- Cholesterol
- 108 mg
- Alcohol
- 0 g
- Salt
- 1.24 g
Minerals
- Sodium
- 497 mg
- Calcium
- 83.5 mg
- Magnesium
- 8.06 mg
- Potassium
- 112 mg
- Phosphorus
- 105 mg
- Iron
- 0.25 mg
- Zinc
- 0.71 mg
- Copper
- 0.02 mg
- Manganese
- 0.04 mg
- Selenium
- 4.13 µg
- Iodine
- 13.1 µg
Vitamins
- Retinol
- 277 µg
- Beta-carotene
- 100 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 4.00 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.22 mg
- Vitamin B6
- 0.07 mg
- Vitamin B12
- 0.33 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12070.