Niki CoachAll foods
dairy products
Processed cheese, low-fat
cheeses and plant-based alternatives · melted cheese
For 100 g
Calories
134 kcal
Proteins
11.5 g
Carbohydrates
4.60 g
Lipids
7.36 g
Full table
Energy & macronutrients
- Energy
- 134 kcal
- Energy
- 562 kJ
- Water
- 68.2 g
- Proteins
- 11.5 g
- Carbohydrates
- 4.60 g
- Sugars
- 4.60 g
- Dietary fibers
- 0 g
- Lipids
- 7.36 g
- Saturated fat
- 4.60 g
- AG monounsaturated
- 2.00 g
- AG polyunsaturated
- 0.02 g
- Cholesterol
- 41.7 mg
- Alcohol
- 0 g
- Salt
- 0.74 g
Minerals
- Sodium
- 79.0 mg
- Calcium
- 327 mg
- Potassium
- 204 mg
- Phosphorus
- 695 mg
- Zinc
- 1.10 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Iodine
- 25.0 µg
Vitamins
- Retinol
- 141 µg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.34 mg
- Vitamin B5
- 0.30 mg
- Vitamin B12
- 0.50 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12305.