Niki CoachAll foods
meats, eggs, fish
Head cheese
charcuteries and plant-based alternatives · other charcuterie specialties
Pour 100 g
Calories
184 kcal
Proteins
13.8 g
Carbohydrates
3.15 g
Lipids
12.9 g
Full table
Energy & macronutrients
- Energy
- 184 kcal
- Energy
- 766 kJ
- Water
- 67.7 g
- Proteins
- 13.8 g
- Carbohydrates
- 3.15 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 12.9 g
- Saturated fat
- 4.37 g
- AG monounsaturated
- 6.20 g
- AG polyunsaturated
- 1.44 g
- Cholesterol
- 69.0 mg
- Alcohol
- 0 g
- Salt
- 2.35 g
Minerals
- Sodium
- 941 mg
- Calcium
- 16.0 mg
- Magnesium
- 9.00 mg
- Potassium
- 31.0 mg
- Phosphorus
- 56.0 mg
- Iron
- 1.50 mg
- Zinc
- 0.97 mg
- Copper
- 0.12 mg
- Manganese
- 0.02 mg
- Selenium
- 7.40 µg
- Iodine
- 2.10 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.90 µg
- Vitamin K1
- 3.40 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 0.44 mg
- Vitamin B5
- 0.90 mg
- Vitamin B6
- 0.19 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 1.05 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 8400.