Niki CoachAll foods
starters and composed dishes
Breaded goat cheese, pre-packaged
composed dishes · cheese dishes
For 100 g
Calories
— kcal
Proteins
12.9 g
Carbohydrates
15.0 g
Lipids
19.2 g
Full table
Energy & macronutrients
- Water
- 48.6 g
- Proteins
- 12.9 g
- Carbohydrates
- 15.0 g
- Sugars
- 3.50 g
- Starch
- 11.3 g
- Lipids
- 19.2 g
- Saturated fat
- 9.99 g
- AG monounsaturated
- 4.42 g
- AG polyunsaturated
- 3.52 g
- Cholesterol
- 76.9 mg
- Alcohol
- 0 g
- Salt
- 1.27 g
Minerals
- Sodium
- 507 mg
- Calcium
- 100 mg
- Magnesium
- 14.0 mg
- Potassium
- 120 mg
- Phosphorus
- 160 mg
- Iron
- 0.27 mg
- Zinc
- 0.69 mg
- Copper
- 0.05 mg
- Manganese
- 0.13 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 133 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.58 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 24.9 µg
- Vitamin B12
- 0.17 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19437.